The weekend can be a time where you are playing catch-up. If you missed some of your workouts this week it’s time to catch up on those. The workout should be simple and shouldn’t take much thought. It should be quick but enough. The One Movement Marathon workout is simple but not easy. You only need 15-minutes and one movement to catch up on your workouts.
Pick ONE (1) of the following exercises and perform as many reps as possible in 15-minutes.
- Goblet Squat
- KB Swings
- Farmers Walks
Keep track of your total number of reps and let us know how you did on Facebook!