Weekend Warrior Workout 4

Hey Fitness Fanatics! Are you short on time this weekend but really want to get a workout in? No Problem! We’ve got you covered. Try this 15-minute Weekend Warrior workout!

Perform as many rounds and reps as possible in 15-minutes: jesskbsquat-300x300
  • 50 Jump Rope or Jumping Jacks
  • 10 Kettlebell Swings
  • 5 Burpees

Keep track of your total number of reps and let us know how you did on Facebook! 





Helping people find their fitness is what we do. If you want to get started on a workout program that gets results, give us a shout!


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