working out

Weekend Warrior Workout 6

Weekend Workout!

This workout is quick and to the point. Sneak this in before you get your weekend plans underway! We recommend intermittent fasting paired with 2-3 gym sessions per week and this weekend warrior workout for an off-day to help you maximize fat loss and increase lean muscle mass.

The Workout

25 minutes as many rounds as possible

250 m Rower

10 Kettlebell Deadlifts

10 Kettlebell Goblet Squats

10 Bent-over row (use both hands)

5 burpees

Let us know how you did on Facebook!

Share this post

Download PDF Resources to Kickstart Your Health and Wellness Journey

Our library of resources includes ebooks and cheat sheets to improve your knowledge of nutrition, fitness, and an understanding of topics like ‘What Is Functional Strength Training?


This website uses cookies to ensure you get the best experience on our website.

Explore the free guides

Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success.

Explore the free guides to jumpstart your health and wellness journey.