Weekend Warrior Workout June 2017

Weekend Warrior Workout

Check out this week’s Weekend Warrior Workout!
We’re keeping things simple but NOT easy this week.  This is a three-exercise circuit that you’ll do five rounds of.  Take breaks when needed and don’t forget to get your reward points by telling us how you did! Post to Facebook through your Perkville account to get some easy rewards points!

Every 3 minutes complete

200 m row
20 KB swings
20 total plank reaches

Repeat for 5 rounds

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