Weekend Warrior Workout 7

This week’s Weekend Warrior Workout is perfect for those that have no access to equipment or traveling. The body can sometimes be the best piece of equipment anyway, so no worries! Stay on track this weekend and keep moving! This bodyweight circuit is sure to do the trick.  jc

Perform 3-5 rounds of the following circuit:

  • 10 Push-ups
  • 10 Bodyweight Squats
  • 10 Reverse Lunges
  • 30- Second Side Plank (each side)
  • 30-Second Front Plank
  • 20 Mountain Climbers
  • 20 Jumping Jacks
  • 10 Burpees

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imageThe holiday seasons is right around the corner. Don’t wait for the New Year to start your fitness journey. Start now!!!

 

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