Weekend Warrior Workout 9

This week’s workout is perfect for those with no access to the gym or equipment. If you are on the road or just want to get in a good sweat session this weekend, here you go!

Perform as many reps and rounds as possible (AMRAP) of the following exercises in 12-minutes: jc

  • 5 Push-ups
  • 10 Alternating Forward Lunges
  • 5 Burpees




Keep track of your total number of reps and let us know how you did on Facebook! 

At home workouts are great but are you ready to take your fitness to the next level? We can help!


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