Weekend Warrior Workout 9

This week’s workout is perfect for those with no access to the gym or equipment. If you are on the road or just want to get in a good sweat session this weekend, here you go!

Perform as many reps and rounds as possible (AMRAP) of the following exercises in 12-minutes: jc

  • 5 Push-ups
  • 10 Alternating Forward Lunges
  • 5 Burpees

 

 

 

Keep track of your total number of reps and let us know how you did on Facebook! 


At home workouts are great but are you ready to take your fitness to the next level? We can help!

 

Share this post

Download PDF Resources to Kickstart Your Health and Wellness Journey

Our library of resources includes ebooks and cheat sheets to improve your knowledge of nutrition, fitness, and an understanding of topics like ‘What Is Functional Strength Training?

css.php

This website uses cookies to ensure you get the best experience on our website.

Explore the free guides

Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success.

Explore the free guides to jumpstart your health and wellness journey.