Weekend Warrior Workout [NEW]

Weekend Warrior Workout

Hey, Weekend Warrior! This week’s workout is a simple, full-body program that can be customized to increase or decrease intensity.  Simply increase intensity to make it more challenging, or slow down to decrease! Get in and out in less than 45 minutes!

Warmup with foam rolling, light movements.

Workout

Airdyne
Stairclimber
Sled push

4 min of each
3 min of each
2 min of each
1 min of each

Rest minimally in between. It can be a leisure cruise or increase the intensity at each interval.


 

 Gym, 15-Day Training Experience, State of Fitness, Weekend Warrior Workout

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