Weekend Warrior Workout [NEW]

Weekend Warrior Workout

Hey, Weekend Warrior! This week’s workout is a simple, full-body program that can be customized to increase or decrease intensity.  Simply increase intensity to make it more challenging, or slow down to decrease! Get in and out in less than 45 minutes!

Warmup with foam rolling, light movements.


Sled push

4 min of each
3 min of each
2 min of each
1 min of each

Rest minimally in between. It can be a leisure cruise or increase the intensity at each interval.


 Gym, 15-Day Training Experience, State of Fitness, Weekend Warrior Workout

Share this post

Download PDF Resources to Kickstart Your Health and Wellness Journey

Our library of resources includes ebooks and cheat sheets to improve your knowledge of nutrition, fitness, and an understanding of topics like ‘What Is Functional Strength Training?


This website uses cookies to ensure you get the best experience on our website.

Explore the free guides

Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success.

Explore the free guides to jumpstart your health and wellness journey.