Weekend Warrior Workout: 9/16/2016

Hey fitness folks! While many of you may have some days off of work, finding time to workout is still tough. Are you short on time this weekend but really want to get a workout in? No Problem! We’ve got you covered. Try this workout using just one dumbell to get the job done! bench brandon

Perform 3 rounds of:
  • 8 One-arm dumbbell row, right arm
  • 8 One-arm push press, right arm
  • 8 Reverse Lunge, right leg
  • 8 Single leg deadlift, right leg
  • 50-foot Suitcase carry, right hand only
  • Repeat the same exercises on the left side to complete one total round.

Let us know how you liked this awesome workout on Facebook! 


Looking for a place to workout? Try us for 30-days!

[ninja_form id=9]

Share this post

Download PDF Resources to Kickstart Your Health and Wellness Journey

Our library of resources includes ebooks and cheat sheets to improve your knowledge of nutrition, fitness, and an understanding of topics like ‘What Is Functional Strength Training?


This website uses cookies to ensure you get the best experience on our website.

Explore the free guides

Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success.

Explore the free guides to jumpstart your health and wellness journey.