Weekend Warrior Workout September 2nd, 2016

The weeweekend-warrior-9%2f1%2f16-pinterest-imagekend is here at last! While many of you may have some days off of work, finding time to workout is still tough.  We’ve got you covered. Try this short and intense Weekend Warrior workout! JCDip

Perform 5 rounds of the following circuit:
  • 10 Kettlebell swings
  • 15 V-ups
  • 10 Squat Jumps
  • 50 foot Bear crawl

Keep track of the time it takes you to complete the workout and let us know how you did on Facebook! 

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