Weekend Warrior Workout: 9/9/2016

The weekend is here at last! While many of you may have some days off of work, finding time to workout is still tough. Are you short on time this weekend but really want to get a workout in? No Problem! We’ve got you covered. Try this mobility-based workout to keep you feeling great!

Perform 2-3 rounds of this circuit. Each movement should be done for 1-minute.
  • Prying goblet squat
  • Alternating spiderman’s with rotation
  • Hip lifts
  • Inchworm

Let us know how this mobility-based workout made you feel on Facebook! 

 


Are you ready to make some changes to your lifestyle? Come try our facility for 30-days and see how you like it!

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