Leading Mid-Michigan fitness facility that specializes in results-based fitness, sports performance and healthy lifestyle guidance; empowering the lives of all who walk through our doors.
At SOF you won't see trainers standing around with clip boards, adjusting seats and counting reps. Our trainers provide what everyone wants RESULTS, from the de-conditioned to the elite athlete. Led by Justin Grinnell, our team will help you reach your goals!
Over 20 training sessions per day!
A welcoming environment you can thrive within!
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Health Promotion & Speaking Inquiries
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