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We Make Strength AccessibleThrough Training
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Improve LifeThrough Strength
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Move Better.Feel Better.Live the #SOFlife.


About SOF
Leading Mid-Michigan fitness facility that specializes in results-based fitness, sports performance and healthy lifestyle guidance; empowering the lives of all who walk through our doors.
Our Team
At SOF you won't see trainers standing around with clip boards, adjusting seats and counting reps. Our trainers provide what everyone wants RESULTS, from the de-conditioned to the elite athlete. Led by Justin Grinnell, our team will help you reach your goals!
A welcoming environment you can thrive within!
Our Training Method
We are very proud of what we have accomplished in bringing our style and philosophy of exercising to many different age groups and fitness levels.
Get a glimpse into our world by watching our promo video as told by our members and coaches!
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Health Promotion & Speaking Inquiries
For information on health promotion, partnerships, and speaking engagements, please submit your information to Justin Grinnell: justin@mystateoffitness.com