About SOF
Leading Mid-Michigan fitness facility that specializes in results-based fitness, sports performance and healthy lifestyle guidance; empowering the lives of all who walk through our doors.
Our Team
At SOF you won't see trainers standing around with clip boards, adjusting seats and counting reps. Our trainers provide what everyone wants RESULTS, from the de-conditioned to the elite athlete. Led by Justin Grinnell, our team will help you reach your goals!