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State of Fitness

The leading mid-Michigan training facility specializing in results-based fitness programs, athletic training and healthy lifestyle guidance

About SOF

Leading Mid-Michigan fitness facility that specializes in results-based fitness, sports performance and healthy lifestyle guidance; empowering the lives of all who walk through our doors.

Our Method

Our Team

At SOF you won't see trainers standing around with clip boards, adjusting seats and counting reps. Our trainers provide what everyone wants RESULTS, from the de-conditioned to the elite athlete. Led by Justin Grinnell, our team will help you reach your goals!

Meet the Team

Our Schedule

Over 20 training sessions per day!

View the Schedule

A welcoming environment you can thrive within!

Join the SOF family today!

Our Training Method

We are very proud of what we have accomplished in bringing our style and philosophy of exercising to many different age groups and fitness levels.

Get a glimpse into our world by watching our promo video as told by our members and coaches!

Free Nutrition and Fitness Guides

Developed by State of Fitness to help you live a healthier and stronger life. These guides have proven their own success directly in our training.
Click below to download your copy!

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Latest From Our Blog

Health Promotion & Speaking Inquiries

For information on health promotion, partnerships, and speaking engagements, please submit your information to Justin Grinnell: justin@mystateoffitness.com

Location

2655 E. Grand River Ave., East Lansing, MI 48823 • (517) 708-8828
Mon-Thurs: 5AM-9PM • Fri: 5AM-7PM • Sat: 7AM-3PM • Sun: 9AM-2PM

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