Some of us love cardiovascular (cardio) training, and some of us don’t. The common trend is that if you don’t like it, you don’t do it. And if you love to feel the cardio “burn” or “high,” then that is all you want to do. I think from just those two statements you can probably […]
Weekend Warrior Workout We like to give our readers these workouts to help with those in-between days, where you don’t have time to sign up for a session, but you still want to drop into the gym and get a good sweat in. If you plan on 3-4 sessions per week and add this in […]
Are you working out too much? As a trainer, I spend most of my time trying to motivate people to engage in a more active lifestyle by implementing an exercise program into their life. For the majority of my clients, I have to push them to get in at least 3 hours of exercise a week. […]
There are a lot of obstacles that will get in the way of your health at work. Your co-workers love to be loved by you, so they bring in the goodies! Many will bring in baked goods or have those tempting little jars of candy and chocolate at their desk. Some bring in doughnuts and pastries and […]
Full-body workouts or body part splits? There is a great debate on what works best in the strength-training world. The simple answer is it depends on your goal and your experience level. There are many ways to construct a weekly strength-training program. Sometimes you can use a periodization model to include multiple workout splits in a […]
Weekend Warrior Workout This workout will have you in and out of the gym within 45 minutes. Let us know how you did on Facebook! 3-5 rounds of: Sled push Farmer Carry 15 Goblet Squats 3 ea TGU 10 push ups 25 KB swings 15 TRX row Have a great weekend SOF fam!