Weekend Warrior Workout
Weekend Warrior Workout Nothing like a new killer circuit to mix into your regular workout routine! Head SOF Trainer Jessica brings us an easy-to-follow circuit this week. Check it out and let us know how you did on Facebook! The Workout: 5 min at each circuit. Circuit 1: 10 heavy squats 6 burpees Circuit 2: […]
5 Common Weight Loss Mistakes
5 Common Mistakes in Exercise People make when trying to lose body fat Everywhere you look there is a new way to exercise. Pilates, Yoga, Strength Training, Kettlebells, and the list goes on. For the general public, I can’t imagine how confusing it must be to know what to do! Heck, sometimes I find myself […]
Eating the Same Stuff?
Buddha bowls Sometimes you just get sick of eating the same stuff over and over again. Most of the time, trainers don’t really get sick of it though. We know that eating healthy food works and we tend to enjoy our healthy food. So eating the same thing over and over again is quite normal […]
Weekend Warrior Workout June 2017
Weekend Warrior Workout Check out this week’s Weekend Warrior Workout! We’re keeping things simple but NOT easy this week. This is a three-exercise circuit that you’ll do five rounds of. Take breaks when needed and don’t forget to get your reward points by telling us how you did! Post to Facebook through your Perkville account to […]
Maddy’s Easy Meals & Food Prep
Easy Meals and Meal Prep When it comes to living a healthy lifestyle I am really good at getting my workouts in, in fact, I sometimes overdo it. Nutrition is where I always seem to struggle. I can easily put down 4 pieces of pizza, 18 honey BBQ chicken wings, or a pint of ice […]
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