At SOF we pride ourselves in taking care of our members. We teach and correct proper exercise technique. We offer consults to better understand your goals, in turn, providing you a more tailored service. We try to get to know you on a personal level to strengthen trainers to member communication. At the end of […]
How do you Eat an Elephant?
3-Minute Read by Cameron How do you eat an Elephant? As a kid growing up, my father used to always have these phrases he would tell us. These phrases were little life lessons that he would constantly be telling my sister and myself to help mold us into the adults we are today. One saying […]
Redirecting Focus During This Time of Uncertainty
It’s no surprise that “life as we know it” has changed – our normal lives are shaken up and we are all out of our routines. Fitness centers and pools are closed. We are unable to exercise in groups and with friends. Yet, it is still important to continue exercising to stay healthy and remain […]
How to Satisfy a Craving Without Breaking the Caloric Bank
If I’m doing anything during this pandemic, it’s mostly staying responsible enough to shower daily, put pants on, and not fall off the wagon by eating like a fool. So, when my husband asked for Nachos for dinner, my gut said “heck yes! All of those chips!” But my brain said “seriously?! That’s a gateway […]
Improve Your Rotational Strength and Power
The complexity of the human body seems to be endless, especially when it comes to movement. The body was designed to perform a multitude of the task that requires each of its individual parts to work synergistically together. If one part of the body is off, it can make it harder for another to do […]
MEMBER SPOTLIGHT: Allison Thompson
Name Allison Thompson Hometown Gaylord, MI Age 36 Occupation Technology Director What are your interests, hobbies, and talents outside of SOF? I love to read! My husband and I really like to try different craft beers and wines, so we can often be found at Horrock’s or a brewery. We also really enjoy traveling and […]
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