Factors for Muscle Growth There is a great debate on what works best in the strength-training world for muscle growth. The simple answer is it depends on your goal and your experience level. There are many ways to construct a strength-training program and many variables that will determine your success. Sometimes you can use a […]
Finding A Way To Get Motivated
Motivation Motivation, defined by the dictionary: The reason or reasons one has for acting or behaving in a particular way. Or, The general desire or willingness of someone to do something. Motivation doesn’t mean the same for everyone though. While finding the desire or reasons to find motivation can actually be difficult for many of […]
A 21-Day Workout and Eating Plan
A 21-Day Eating and Workout Plan Are you looking to change up your workout plan? Confused about how you should be eating? Have you already tried all the diets and still seem to not get any results? Try this plan for 21-days. It’s not a quick fix, diet, or workout program promising to work. It’s […]
Digestion Tells the Whole Story
What Goes on in the Gut Digestion has been a hot topic of discussion in the last couple of years. With the profound research coming out about how important our gut bacteria can be has opened our eyes to a whole new way of thinking about our health. Everything from our immune systems, brain, and […]
Is a Ketogenic Diet Good for YOU
Is a Ketogenic Diet good for YOU? By Guest Blogger, Chris Johnson Chris Johnson FollowChris Johnson CEO | Founder of On Target Living | Keynote Speaker The answer is definitely NO, but it’s not that simple. Today, approximately 100 million people in the United States are currently on some type of diet to lose weight and […]
Achieving Your Goal: Climbing the Mountain
Oftentimes, when weight loss and fitness goals require big changes the end goal can seem daunting and damn near impossible. We stand at the foot of the proverbial mountain and stare up at it in disbelief. It’s hard to imagine the view from the top. Success seems to favor very few. But here’s a key […]
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