Healthy Habits for Young Athletes The following info serves as a “nutritional guide” for putting you on the right path. This guide is very basic in nature. For an in-depth look at your eating habits, you should contact a Registered Dietician (RD). You can also consult with Coach Jessica and Coach Justin, as they are […]
Weekend Warrior Workout
Weekend Warrior Workout The weekend is here at last! While many of you may have some days off of work, finding time to workout is still tough. Are you short on time this weekend but want to get a workout in? No Problem! We’ve got you covered. This conditioning workout is sure to leave your metabolism on […]
Weekend Warrior Workout
Weekend Warrior Workout This workout will have you in and out of the gym within 30 minutes. Let us know how you did on Facebook! Use dumbells for your current strength level for each exercise. Meaning you should really have to focus on each rep. This is not a conditioning workout. 5 rounds of: 1 […]
This Should Be Your Young Athlete’s Second Sport
Strength and Conditioning For Young Athletes During the course of my career, I have observed how much strength and conditioning and “sports specific training” has grown. When I first started out as a strength coach and personal trainer in 2001, young athletes were very limited when it came to receiving proper coaching on how to lift […]
Why Young Athletes Should Strength Train
Reasons Student Athletes Should Participate in a Strength and Conditioning Program With injuries at a higher rate than ever, the need for a good strength and conditioning coach is as strong as it has ever been. Unfortunately, it is also becoming more confusing for athletes and parents of athletes to select the proper training regimen. […]
Weekend Warrior Workout
Weekend Warrior Workout We like to give our readers these workouts to help with those in-between days, where you don’t have time to sign up for a session, but you still want to drop into the gym and get a good sweat in. If you plan on 3-4 sessions per week and add this in on […]
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