If you are a regular reader of the SOF blog or follow me on social, you may know that I am a proponent of intermittent fasting (IF) and practice it myself. I have written many papers on the topic and it is included in my E-book I released years back. But you may have also […]
Weekend Warrior Workout
Jess here. This workout is very simple and effective. Gets all the parts that we need to work out. 🙂 This is one of my favorite workouts to do outdoors. All you need is a kettlebell, I prefer two though because I want one heavier and one lighter. This workout is 3 rounds and you […]
Weekend Warrior Workout
The weekend can be a time where you are playing catch-up. If you missed some of your workouts this week it’s time to catch up on those. The workout should be simple and shouldn’t take much thought. It should be quick but enough. The One Movement Marathon workout is simple but not easy. You only […]
What Type Of Whey Protein Are You Choosing?
By now, many of you are aware that the quality of your animal proteins is very important. The shift from consuming animal proteins that are treated poorly to sustainably raised, wild-caught, pastured-raised, grass-fed, and organic is growing fast. Many people still balk at the price of higher-quality animal protein sources. I feel that it is well […]
Weekend Warrior Workout
Weekend Workout! This workout is quick and to the point. Sneak this in before you get your weekend plans underway! We recommend intermittent fasting paired with 2-3 gym sessions per week and this weekend warrior workout for an off-day to help you maximize fat loss and increase lean muscle mass. The Workout 25 minutes as many rounds […]
Nutrition for the Casual Exerciser
What to eat, when, and why. Have you ever gotten 20 minutes into what you thought was going to be a great workout, only to crash? You looked at the board and saw a bunch of exercises you liked. Why can’t you stay fired up and motivated? You feel sluggish, everything feels heavy. Then you […]
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