Getting people to “buy-in” when it comes to consuming wheatgrass can be a tough task at times. I can’t blame them. It’s super green and can sometimes smell like a fresh cut lawn. Typically, foods that are green seem to be associated with bad taste, but also deemed good for you. So, why should you suffer […]
Sugar is One Hell of a Drug
A Typical Night Dinner was a couple hours ago, you are sitting on the couch catching up on the news or reading a book when it hits you. ‘Man I could go for a couple almonds. Wait…no…maybe almond M&M’s. Hold on…maybe just regular M&M’s. Alright an M&M ice cream blizzard.’ I have been there. Your […]
Cacao – Chocolate That Packs A Healthy Punch!
This may be something that could go without saying but who doesn’t like chocolate?!?! I know that for me, chocolate is a food that I never plan on giving up. I am a big fan of dark chocolate or anything that is covered with chocolate! But not all chocolate is created equal. Some variations are loaded with sugar, hydrogenated oils, […]
A Case for Calories
A Case for Calories Alright, folks. I am going to try to tackle a bit of a sticky subject today with this one. CALORIES. Recently, I’ve been getting asked a lot about how to really make drastic changes in body composition recently. There are really two major camps in the diet world right now: The […]
SOF 7 Steps To Eating Success
Succes in Eating When it comes to exercise and nutrition success, I use the phrase from Dan John; “Simple but not easy.” There are not many secrets or hacks that you need when it comes to improving your eating. There ARE some solid steps that I feel almost anyone can benefit from. At SOF, we […]
Super Seeds: Hemp, Flax, Chia
Back in 2001, I really started to get serious about what I was eating. I came across an article in a bodybuilding magazine that was encouraging readers to eat flaxseeds. I had never heard of them before and started to do a little more research. Back then, I was primarily interested in getting huge. Just getting […]
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