There are a lot of obstacles that will get in the way of your health at work. Your co-workers love to be loved by you, so they bring in the goodies! Many will bring in baked goods or have those tempting little jars of candy and chocolate at their desk. Some bring in doughnuts and pastries and […]
Full-body workouts or body part splits? There is a great debate on what works best in the strength-training world. The simple answer is it depends on your goal and your experience level. There are many ways to construct a weekly strength-training program. Sometimes you can use a periodization model to include multiple workout splits in a […]
Weekend Warrior Workout This workout will have you in and out of the gym within 45 minutes. Let us know how you did on Facebook! 3-5 rounds of: Sled push Farmer Carry 15 Goblet Squats 3 ea TGU 10 push ups 25 KB swings 15 TRX row Have a great weekend SOF fam!
As a young trainer that thought I knew everything there was to know about nutrition, I thought that I would be able to get my kids to eat just like me. I swore that they would be drinking superfood smoothies, eating omelets, chicken and vegetables, and oatmeal. As a 23-year-old with no kids, I clearly […]
Weekend Warrior Workout Hey, Weekend Warrior! This week’s workout is a simple, full-body program that can be customized to increase or decrease intensity. Simply increase intensity to make it more challenging, or slow down to decrease! Get in and out in less than 45 minutes! Warmup with foam rolling, light movements. Workout Airdyne Stairclimber Sled […]
“I just keep failing.” I heard this from a trial member recently, and it broke my heart. So I replied, “You’re only in your second week. There’s no failing in the second week.” I pointed out a few people around us, and said, “Everyone here seems to know what they’re doing because they’ve been coming […]