Training Smarter, Not Harder In my earlier years of exercise, I would work out hard and often. Starting my junior year of high school, I lifted 5-6 days per week. I would even lift before or after my football and basketball games and practices sometimes. Or I would get up at 5 am before school. […]
Superfoods Over Supplements: Consider The Source
3-minute read I have been getting a lot of questions about what supplements I recommend to start with and beyond. Meaning, what is the hierarchy? Which ones are most important? Should you even take supplements? If so, what do you start with? While there are some very useful supplements out there, I do not recommend […]
Weekend Warrior Workout
Weekend Warrior Workout The weekend is here at last! While many of you may have some days off of work, finding time to workout is still tough. Are you short on time this weekend but really want to get a workout in? No Problem! We’ve got you covered. Try this mobility-based workout to keep you […]
SOF Culture…Why We Exist
Our Purpose State of Fitness was created to shelter and nurture people who are seeking a more fit life but can’t find the help and support they need to be successful in traditional fitness environments. Why do we feel training is crucial to success? Fitness is motion, and motion is life. If a person wants […]
Meal Frequency: It’s Different For Women
If you are a regular reader of the SOF blog or follow me on social, you may know that I am a proponent of intermittent fasting (IF) and practice it myself. I have written many papers on the topic and it is included in my E-book I released years back. But you may have also […]
Weekend Warrior Workout
Jess here. This workout is very simple and effective. Gets all the parts that we need to work out. 🙂 This is one of my favorite workouts to do outdoors. All you need is a kettlebell, I prefer two though because I want one heavier and one lighter. This workout is 3 rounds and you […]
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