In the busy world we live in, it can be hard to dedicate time to a regular workout routine. No matter how little time you do have, the importance of training is paramount. The benefits of performing strength training multiple times a week are more beneficial to your health then you may believe. Regular weight […]
How Your Habits Are Harming Your Health: Nutrition
Food: everybody loves it, and almost everyone has some sort of struggle with keeping a proper diet. The challenging thing about food is it offers so many things to us, and we all have our own habits when it comes to what we eat. Comfort is one big thing that nutrition brings us, as it […]
How Your Habits Are Harming Your Health: Morning
How Your Habits Are Harming Your Health: Morning by Cameron Edmonds In part one of this five-part blog series, we discussed the importance of sleep and ideal sleeping habits. In this article, we will be discussing what happens after your night of sleep: your morning routine. So, after waking up from your glorious night of […]
Sleep
How Your Habits Are Harming Your Health: Sleep Written by Cameron Edmonds Think about what you do on a daily basis. Most likely you follow a routine that looks pretty similar every day. Maybe you could even go as far to say you have daily habits. A habit is defined as, “a settled or regular […]
Why You Plateau and 5 Ways to Break Through It
Plateauing or plateau – a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the word “plateau” used all too often. Oftentimes it is simply because someone does not feel that there are getting anywhere with their health and fitness goals. They […]
6 Tips To Build More Muscle
Factors for Muscle Growth There is a great debate on what works best in the strength-training world for muscle growth. The simple answer is it depends on your goal and your experience level. There are many ways to construct a strength-training program and many variables that will determine your success. Sometimes you can use a […]
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