Weekend Warrior Workout This workout will have you in and out of the gym within 45 minutes. Let us know how you did on Facebook! 3-5 rounds of: Sled push Farmer Carry 15 Goblet Squats 3 ea TGU 10 push ups 25 KB swings 15 TRX row Have a great weekend SOF fam!
As a young trainer that thought I knew everything there was to know about nutrition, I thought that I would be able to get my kids to eat just like me. I swore that they would be drinking superfood smoothies, eating omelets, chicken and vegetables, and oatmeal. As a 23-year-old with no kids, I clearly […]
Weekend Warrior Workout Hey, Weekend Warrior! This week’s workout is a simple, full-body program that can be customized to increase or decrease intensity. Simply increase intensity to make it more challenging, or slow down to decrease! Get in and out in less than 45 minutes! Warmup with foam rolling, light movements. Workout Airdyne Stairclimber Sled […]
“I just keep failing.” I heard this from a trial member recently, and it broke my heart. So I replied, “You’re only in your second week. There’s no failing in the second week.” I pointed out a few people around us, and said, “Everyone here seems to know what they’re doing because they’ve been coming […]
Apple Cinnamon Protein Pancakes Who doesn’t love a little apple cinnamon goodness in the morning? But if you’re watching carbs or grains, oatmeal might not make the cut. The solution? Apple cinnamon protein pancakes. You may have tried the old standby version, banana protein pancakes; I don’t know about you, but sometimes I get banana’d […]
In the past, I believed the only meal plan for my physique athletes to build muscle/lose fat was to have them eat 5-7 small meals per day. Older research suggested that consuming frequent meals would speed up the metabolism, control insulin and cortisol, and manage appetite. Almost all dietitians, nutritionists, and trainers were doing this back […]