Sometimes, we can be so focused on not failing, that we actually lose sight of succeeding. The fear of not being able to achieve our goals can keep us from striving to make more. Sometimes, it feels like we are just treading water. This is where Annette has found herself the last few months. She […]
Everybody Should Be Swinging!
Get your thoughts out of the gutter people! I am talking about swinging kettlebells!! The kettlebell has just recently received a lot of attention from fitness experts as one of the fastest ways to burn fat. While to many, the kettlebell may seem like a new fad in the fitness industry, however, it is, in […]
When did complete “rest” become a viable option?
I follow a blog by Eric Cressey, a very well respected trainer in this industry. A blog about resting injuries caught my eye, as I could relate to it very much. When someone has an injury of any degree they should go see a doctor, whether that be a general practitioner or an orthopedic specialist. […]
The Annette Chronicles: Who’s in the drivers seat?
As soon as I ask Annette how it’s going, she all but explodes with excitement. “I LOVE JESS! She makes it easy to want to do it and not boring. And I am seeing improvements in my posture and range of motion, as well as strength.” She has been working with Jess one-on-one, once a […]
The Annette Chronicles
Here at State of Fitness, our adage is: “We Change Lives” and that is just what our team is doing with Annette Tanner. Annette is a vivacious, charismatic and amazingly joyful person to be around. But at 5’2” and 364 pounds, her doctor warned her that she would be lucky if she lived even 5 […]
Top Muscle Building Tips
Tip #1 Eat 4-7 times per day: Depending on caloric needs Make sure to have some type of high quality protein (organic eggs, chicken, wild game, whey protein, wild caught fish), and healthy fats (almonds, all natural peanut butter, avocadoes, extra virgin coconut oil) at each feeding. Each feeding should be balanced, and not too […]
