At the end of each month, I will take you with me as I embark on the adventure that is cooking the recipe of the month. You may wonder after a few editions why I was chosen for this project because 1. I am a vegetarian and can’t eat all of the recipes, and 2. I […]
The Supplement You Should Be Taking!
We all want to be free from disease, right? Free from cardiovascular issues, fatigue, chronic illness, immune weakness, and so forth. What is the root of the health problems that plagues the Western culture? If we look at different cultures from around the world, especially Mediterranean and Alaskan societies, we can see that their health […]
Give Thanks for Your Health!
For most people, Thanksgiving triggers thoughts of a day of cooking, spending time with family, relaxing while watching football, and more commonly, EATING! But before sitting down at the table to share thanks while breaking bread (and while hopefully not eating TOO much), start your day by giving thanks to your health! State of Fitness […]
Gain Knowledge, Gain Strength
I hear time and time again excuses for why people don’t want to strength train any harder than picking up a 5 lb. dumbbell and pushing out a few biceps curls. “I don’t want to get bulky,” “I don’t want to hurt myself,” “I’m a runner,” are some of the responses I have gotten when […]
The Annette Chronicles: Marching Forward with Goals
Sometimes, we can be so focused on not failing, that we actually lose sight of succeeding. The fear of not being able to achieve our goals can keep us from striving to make more. Sometimes, it feels like we are just treading water. This is where Annette has found herself the last few months. She […]
Everybody Should Be Swinging!
Get your thoughts out of the gutter people! I am talking about swinging kettlebells!! The kettlebell has just recently received a lot of attention from fitness experts as one of the fastest ways to burn fat. While to many, the kettlebell may seem like a new fad in the fitness industry, however, it is, in […]
