Here at State of Fitness, our adage is: “We Change Lives” and that is just what our team is doing with Annette Tanner. Annette is a vivacious, charismatic and amazingly joyful person to be around. But at 5’2” and 364 pounds, her doctor warned her that she would be lucky if she lived even 5 […]
Top Muscle Building Tips
Tip #1 Eat 4-7 times per day: Depending on caloric needs Make sure to have some type of high quality protein (organic eggs, chicken, wild game, whey protein, wild caught fish), and healthy fats (almonds, all natural peanut butter, avocadoes, extra virgin coconut oil) at each feeding. Each feeding should be balanced, and not too […]
Welcome!
Welcome to the new State of Fitness Blog! This is yet another way in which we can bring our expertise to you to help you live a healthy lifestyle and reach your performance goals. We want you to have the tools and the resources to create the high-quality, positive environment for yourself that we preach […]
Vision & Mission
SoF Culture…Why We Exist: State of Fitness was created to shelter and nurture people who are seeking a more fit life but can’t find the help and support they need to be successful in traditional fitness environments. Why do we feel training is crucial to success? Fitness is motion, and motion is life. If a […]
Promotional Video
[youtube=http://www.youtube.com/v/Jhd7j8rk4kg]
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