About State of Fitness

OUR RENOWNED AND HIGHLY QUALIFIED TRAINERS ARE THE BRIDGE TO GETTING YOU WHERE YOU WANT TO GO.

Owner, Justin Grinnell has always had a deep passion for health and fitness. With a BS in Kinesiology & Exercise Science and over 20 years of experience, he founded SOF to offer a supportive and helpful environment for those seeking a healthier lifestyle. His passion for wellness has led him to become a nationally recognized speaker, but he’s never lost focus on his true mission of providing the local community with a welcoming space to embrace fitness.

Our philosophy centers on treating every client equally and training them like an athlete. Regardless of age or fitness level, strength-based training helps everybody achieve their goals.

We know you’ll love it at SOF, which is why you can try everything we have to offer with our 21-day Training Experience. You’ll be paired with a personal trainer and nutrition coach for fun and challenging workouts and guidance on how to nourish your body to support your new fitness goals.

We can’t wait to meet you!

OUR MISSION AND MOTTO FOR SUCCESS

State of Fitness is a leading mid-Michigan training facility that specializes in results-based fitness programs, sports performance and healthy lifestyle guidance; empowering the lives of all who walk through our doors. We believe strong people who move often have a better quality of life.

• We provide leadership through training.
• Everyone is trained as an athlete no matter the age or current conditioning.
• Every client is treated as equals. We will not discriminate due to age, gender, weight, color or sexual orientation.
• Strength is our priority. Strength training is the foundation for success. If you could only workout one day a week, it should always be strength training.
• Upright, holistic, full body is the center of our training philosophy.
• You can't out train a bad diet. We teach nutrition by the art of reduction. We do not believe in diets, we believe in seeking the healthier life through developing better more sustainable habits, one at a time.
• Cardio only works if intensity if present.
• Never to failure in a personal workout, but always to challenge.
• Every client is unique and presents a number of strengths and weakness. We work with you individually to solve mobility issues. We tailor your workouts with your physical needs in mind. Improvement is the name of the game. One step at a time.
• Lift heavy, lift often.