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Achieve your fitness goals through results‑based strength training

Come for the results.
Stay for the community.

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Progression-based workouts, sports performance, and lifestyle guidance that empowers you to become your best self.

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A Training Facility Where Your Goals Become Ours

21-Day Training Experience

Get stronger, improve your fitness, and build community, at our state-of-the-art fitness facility.

Our team of welcoming trainers is dedicated to creating an environment for you to reach your fitness goals during this 21-day experience.

Trial everything we have on offer, including individual, small-group, and conditioning sessions plus a personalized assessment and workout program designed just for you.

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Memberships

Achieve your fitness goals and improve your quality of life by finding the membership option right for your goals and schedule.

By utilizing functional strength training, our trainers work with you in private, small group, or conditioning sessions. 

We modify all workouts to meet you where you’re at, but at State of Fitness, you’ll train like an athlete, regardless of your age or current fitness level.

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1-On-1 Training

Private training for all ages and fitness levels.

Strength and Conditioning tailored to the goals of the client.

Individual sessions and training memberships available.

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Explore All Our Programs & Services

Dedication | Accountability | Community

Gain more than strength at State of Fitness.

Gain a community. Gain confidence. Gain motivation. 

Gain a new perspective about what you can achieve inside, and outside the gym.

At our Lansing training facility, we genuinely care about your goals. We want to educate you on how to work out, how to eat for optimal wellness and the art of living a healthier life through developing better habits.

As soon as you enter our doors, your success becomes our success.

Discover our fitness facility
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Functional Strength Training

Our highly qualified trainers will push you to reach your goals using science-backed functional strength training. By focusing on developing strength, power, endurance, and mobility, we’ll guide you toward optimal physical performance.

Our training facility takes the guesswork out of fat loss and muscle gain–all you need to do is show up and enjoy the workout.

See Why Our Training Method Works
5.0
My favorite place to start a day full of energy and positivity! All trainers in SOF know what they are doing and always push us for the best!If you are looking to shape yourself better, it's the place and they are the people! ❤️
Sunil C.
A great gym with a great staff
jim M.
Testimony of how State of Fitness has impacted my life. I have been a member since they opened. On the past weekend I did yard work for 4 hours , hydrating and wiping my brow. My body was able to do the work. FYI: I am beginning my 7 th decade! And I will continue my workouts with this amazing gym and it’s very qualified trainers!
Julie C.
Hands down the best gym in the area. An amazing community that genuinely feels like family, and a team of extremely knowledgeable trainers, who truly care about making a difference in the lives of their members. If you’re still uncertain about joining, this is your sign 🙂
Nada (.
Love this gym! The staff is highly trained. They make sure my visits are safe, productive and a positive experience every time.
Kelly H.
State of Fitness has provided an amazing environment to start and continue my fitness journey. I have found the Trainers to be very top notch when it comes to form, technique, interaction, and most importantly support/encouragement. When it comes to the class offerings, the variety is refreshing. While I typically take the Conditioning classes, the schedule ensures you are not repeating the same classes which keeps things interesting.Lastly, the environment is very welcoming from the staff to the other members. My wife and I have developed many lasting friendships with others at SOF, which is a huge side benefit in my view.I highly recommend SOF!
Bill B.
Best gym around! If you’re looking for trainers who continue to educate themselves, members who are friendly and encouraging, a gym that is clean and not stinky- look no further!I have been a trainer here for 11 years and I love coming to work. State of fitness is so much more than a gym. It’s a community. We care about you and want to help you have a happier, healthier lifestyle.
Jessica S.
I do mostly strength training in a small group. Everyone has been very supportive and they help me to do exercises correctly. They also are happy to help me modify exercises to take it easy on my knee if needed. I’ve been at it for a couple months now and I’m stronger and feel better already. Very knowledgeable trainers!
Susan A.
This gym has changed my life! The semi-private classes offer a low pressure way to really work on all of the different parts of the body. A few short months after joining, every part of my body felt better as a result of the training. I have been in for over a year and always look forward to getting to a class. The workouts change on a regular basis to keep things interesting and hit different muscle groups. Other gym members are extremely friendly and at a variety of age and fitness levels. The trainers are all excellent - each with a slightly different perspective and way of motivating the class and explaining the different exercises. Peppy background music adds to the energy of the gym. I highly recommend SOF!
Charles H.
State of Fitness is a great Gym!!!! The qualify of the training and trainers is excellent and consistent across trainers.. The atmosphere is friendly and there is a place for everyone there. They are very friendly to people who are not "Gym Rats" There are people of all levels of fitness and ages.. I started there at my least fit stage of my life. They were welcoming, encouraging and NO JUDEGEMENT. There are also some people who are are really advanced in their training. So it is motivating to see the possibility of how far one could go on their fitness quest.. Overall it feels like a friendly community of people (a family) wanting to work on being healthy together. Mary D.
chuckleswd
Very supportive environment. All of the trainers are helpful and attentive. Equipment and locker rooms are excellent.
Julie C.
I am so happy I found this place. I did the 21-day trial. My first impression was that it was extremely clean and welcoming. By the end of the first week, I was totally hooked. The trainers are wonderful and I’ve made many friends. It is so nice to be working out in a clean, safe, encouraging place.
Jan S.
The trainers are great. They personalize everything for ya. I regularly get some soreness or pain, they’re always so good about making sure I protect those areas but continue to push myself in other areas. Highly recommend! 20/10!
Esli G.
Entire staff is great, been training here for 10 years now. Full of good people who motivate you daily to put in the work and get results.
kelli M.
It's great, you can work out in your own, join a class, have a Semi-private training sessions of 4-6 people , a personal session, they have conditioning/boot camp sessions and a monthly consultation about nutrition or workouts or whatever you want, all the trainers are qualified to nutrition advice as they've taken the coursethe trainers know what they're doing. If you have an injury you're recovering from they give you alternative movements to do in the workouts, and tell you stretches that can also help (some of which people do in physical therapy).they make you feel apart of the community, any trainers baby shower or moving away party everyone is invited, and the people you meet at the gym become great friends, when you sign up youre joining the SOF family...I've been here for 3 years and Its an amazing experience, unfortunately I had to move out of town, can't find another gym like this place (the commitment of the trianers and how they care about everyone they train and the community)
Aaliyah H.
State of Fitness is a great gym. The best part is the trainers. They give great instructions and keep the pace moving along during the classes. I do semi-private classes 5 days a week and by the end of the week I know I got a total body workout. The gym always in pristine cleanliness. Another great part of the gym is it is never too busy because they regulate the class sizes and the other patrons are really great too. I’m 45 years old and love to just show up, get a trainer to tell me what to do and then go home feeling great from an hour long work out.
Gunisao L.
This place is the best. I look forward to working out here every single time. The trainers are knowledgeable, kind, and empowering. The atmosphere is friendly and comfortable. I’ve been a member for 6 months and have gotten so much stronger in that short time. A lot of the strength and conditioning movements have some sort of core work involved - after having 2 kids, this is the first place I’ve found where the workouts are really helping me get my core strength back. You can do a trial to see if you like it first, which I also found to be really helpful. People were so friendly and encouraging when I first joined, and really made me feel welcome. 5 stars- the best!
Liz Spector C.
Love the mornings when they are empty
Stephanie J.
Greatest gym ever! This gym is worth every penny. All of the trainers are highly professional, safe, and competent. I feel very comfortable with the measures that they’ve put in place in regard to Covid. I don’t think you’ll find a cleaner workout facility.
Amy W.
I have been a member of SOF for about four years. I always leave feeling like I had a great workout, and I don’t think I have ever had the same workout. The trainers are incredibly knowledgeable, patient and fun! I recommend SOF to everyone!
Marnie B.
An amazing community-centered business that truly cares and the holistic health and wellbeing of its clients!
Jill K.
I have only been going for a couple of weeks and this is the only gym I’ve felt comfortable setting foot in due to COVID. Incredibly clean, top notch safety procedures and friendly staff. The trainers are extremely knowledgeable and are very focused and dedicated to helping their clients succeed. The workouts are the right amount of hard and tailored to your personal strength and fitness level. Love this place and can’t wait to continue working out here
Mika P.
I strongly recommend State of Fitness, Okemos for all Fitness needs.Best team and best class equipment.Thanks a lot TeamKasi
Kasi Viswanadham C.
The trainers and members are supportive, fun and make sure I am set up for success! They help me achieve my goals, and always push meIn the perfect for me ways! Amazing gym all around!
Amber S.
State of Fitness has literally helped me change my life. I had never been into sports or working out before joining so I was very nervous that I would look foolish or fall behind in class. From day one, I felt completely comfortable and welcomed. The trainers do a wonderful job of demonstrating the activities in the workout and correct you as needed. I love that State of Fitness doesn’t just focus on lifting weights and working out but also helps their members focus on their nutrition, sleep and overall health. I can’t recommend State of Fitness enough!
Kaeyt R.
State of Fitness is by far the best gym I’ve ever been a member of. It has a fun and welcoming atmosphere, amazing and highly qualified trainers, and I’m in the best shape I’ve ever been! I highly recommend this gym, especially to those who don’t like large, public gyms.
saamera A.
State of Fitness has changed my life! They really teach you every aspect of fitness, and care about your recovery. I am always challenged during every session, and look forward to seeing my fitness family when I am there!
Chris E.
State of Fitness was recommended by the owner of our old gym, when my husband and I relocated to the area last year. We found a good fit, where the trainers are inclusive, knowledgeable, professional yet personable, willing to accommodate, and provide challenging exercises for breaking plateaus. Staff appear genuinely invested in clients' health and fitness goals, eliciting a team atmosphere. In fact, Trainer Angel worked with me during a private session to create a specialized workout to increase shoulder strength from an old injury. Lastly, the facility is an exceptionally clean, sanitized, safe, and modernized environment.
Dawn L.
I have been a member at state of fitness for over five years. The level of knowledge and professionalism of the owner and staff is unmatched by any other facility I have trained at. The training sessions are challenging but also a lot of fun. Trainers are always willing to provide modifications when needed. The level of attention provided and quality of training is excellent. I highly recommend this gym to everyone, no matter your current fitness level. Justin Grinnell and his staff will help you reach your goals, whatever they may be. I look forward to going to the gym and seeing all of my gym friends! State of Fitness is truly a community- a gym like no other I have found.
Jennifer W.
State of Fitness is the first gym I’ve successfully made a commitment to. That’s absolutely due to the amazing and knowledgeable staff of trainers that finds a way to make it fun to work hard. The variety of different rotating exercises in every training session keeps you from getting bored. I feel fit and I’ve lost weight. In fact, that’s the only downside. I had to go belt shopping because I ran out of notches to tighten the old one.
Daniel L.
SOF doesn’t just help you get in the best shape of your life, it brings you into a community of kind, fun & challenging trainers and people. HIGHLY recommend!!
Liz E.
I have been a member of SOF for a couple of years and I cannot imagine going anywhere else. The trainers are knowledgeable, incredibly supportive and encouraging. The members are supportive of each other and so friendly. It does not matter your age of degree of fitness you will feel welcome.
marty N.
I joined State of Fitness about two months ago and I can honestly say that my quality of life has improved significantly in this short period of time. Fitness has always been important to me, not only for my physical health, but for my mental health as well. I have been to A LOT of gyms and fitness studios, and while I’ve truly enjoyed my experience at most of those places, SOF is vastly different. Words alone cannot capture the SOF niche; you have to try it for yourself! I feel strong at SOF (even though I’m a beginner and not nearly at the level of some of the other members, my improvement is already noticeable). The SOF approach is like no other gym, I promise. I have the semi-private membership which includes unlimited group conditioning as well. No matter what session you’re in, you will get PERSONAL training. SOF is like the old show, Cheers, where everyone knows your name, including trainers and members! The trainers get to know you and even in a small group setting, they will single you out to fix your form, make suggestions, etc. until you perfect the exercise. Kettle bells swings are my new fav, and it was the most intimidating workout to me when I started two months ago. Every single trainer is stellar. I could list the strong points of each one, but this post would be longer than it already is! I will say, Justin (the owner) is exceptional. Justin worked with me during my “induction” where he took some measurements and movement assessments. He took note of any pain or injuries for my “chart.” Coming from the health field myself, I’m impressed with the individual health approach Justin and his team takes. I love the feeling of community at SOF and how at any given session, the capacity of members in the gym is low, given the pandemic. I feel safe at SOF, whereas I absolutely cannot say the same for other gyms I’ve been to. I could go on, but in conclusion, if you are serious about achieving your fitness goals and decreasing anxiety and other stressors, sign up at SOF 🙂
Alyssa V.
State of Fitness is hands down the best gym in the mid-Michigan area. Their focus on mobility and functionality compliments all ages, ability and experience-levels. SOF staff make safety, and current health regulation compliance, their highest priority. The trainers are amazing and the community is second to none.
Hayley E.
State of Fitness is the best training facility in the area!! Trainers are top notch. Individual needs and abilities are assessed, accommodated and respected. It is without hesitation that I recommend State of Fitness for those who are starting workouts and veteran fitness folks looking for a “gym.”
Teresa S.
This place is great. Justin is very knowledgeable and helped me reach my goals.
Andrew R.
Great spot with very knowledgeable and friendly staff. Highly recommend!
Antonio M
This gym has gone above and beyond to continue to serve Its members during this unprecedented time while following recommended procedures to keep it's members safe and healthy. Thank you Justin Grinnell
Mary S.
This is an amazing results focused health professionals!!💕
Grace M.
Excellent place to find a focused and considerate workout. This team of trainers are extremely knowledgeable about body movement and fitness. You can freestyle if you want but the most fun will be in semi or conditioning group classes. The people and the energy are epic! Really enjoyed this facility ❤️
Raneka B.
Excellent programming that teaches everything from injury prevention to giving you building blocks for incremental fitness sucess that is built in to every class.
Julie T.
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Explore the free guides

Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success.

Explore the free guides to jumpstart your health and wellness journey.