Premier Small Group Fitness Training in Lansing

Empowering Results

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Gain more than strength at State of Fitness.

Gain a community. Gain confidence. Gain motivation.

Gain a new perspective about what you can achieve inside, and outside the gym.

At State of Fitness here in Lansing, we genuinely care about your goals. We want to educate you on how to work out, how to eat for optimal wellness and the art of living a healthier life through developing better habits.

As soon as you enter our doors, your success becomes our success.


Sunil C.

My favorite place to start a day full of energy and positivity! All trainers in SOF know what they are doing and always push us for the best!If you are looking to shape yourself better, it's the place...

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Jessica S.

Best gym around! If you’re looking for trainers who continue to educate themselves, members who are friendly and encouraging, a gym that is clean and not stinky- look no further!I have been a tr...

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Julie C.

Testimony of how State of Fitness has impacted my life. I have been a member since they opened. On the past weekend I did yard work for 4 hours , hydrating and wiping my brow. My body was able to do t...

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Bill B.

State of Fitness has provided an amazing environment to start and continue my fitness journey. I have found the Trainers to be very top notch when it comes to form, technique, interaction, and most im...

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Hands down the best gym in the area. An amazing community that genuinely feels like family, and a team of extremely knowledgeable trainers, who truly care about making a difference in the lives of the...

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Kelly H.

Love this gym! The staff is highly trained. They make sure my visits are safe, productive and a positive experience every time....

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Small Group Personal Training near Lansing

Small Group Training

Our Small Group Training program is designed to set you up for success with a focus on every aspect of your health and wellness. Join us in Lansing for targeted fitness training, comprehensive nutrition coaching, and so much more!

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Small Group Personal Training near Lansing

Personal Training

If you need better and lasting results from your workouts, try out our Personal Training program in Lansing! Our trainers are determined to get you what you want out of your regular exercises and nutrition plans.

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Small Group Personal Training near Lansing

Sports Performance Academy

Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training in Lansing. Perfect for ages 12-18, this program covers the skills you need to thrive in a wide range of sports. Available only during the summer months.

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