14 Day Momentum Program
Stop starting over. Start building momentum.
If you’ve been inconsistent in the gym, feel out of rhythm, or just don’t know where to start again, this is your reset.
The 14-Day Momentum Program is a focused 2-week training experience designed to rebuild consistency, teach foundational movement, and help you regain control of your training.
No overwhelm. No long commitment. Just momentum.
What You’ll Do in 14 Days
In two weeks, you will:
Train 3x per week in semi-private coaching sessions
Complete a full movement assessment
Learn proper movement mechanics with direct coaching
Improve your strength training proficiency
Improve body awareness, stability, and control
InBody body composition scan
Digital key access to the facility (4 AM- 12 AM)
Build consistency you can actually maintain
This is not a bootcamp and not a transformation challenge. This is a rebuild phase.
What You’ll Do in 14 Days
This program is for you if:
You’ve fallen off your routine and want to restart
You feel stiff, tight, or out of sync when you train
You’ve been guessing your way through workouts
You want coaching—not just workouts