Magnesium is a critical mineral that is responsible for over 300 enzyme reactions and is found in your tissues, bones, muscles, and brain. You can also think of magnesium as the relaxation mineral. It is an antidote to stress, the most powerful relaxation mineral available, and it can help improve your sleep. You must have […]
What Type of Cardio is Best for You?
There are many ways to improve your cardiovascular fitness. While there is a great debate amongst fitness professionals on which method works best, the simple answer is they all work. It really comes down to each person’s individual goals. When training for a certain sport, there will be specific ways that you should perform certain […]
Should You Supplement Vitamin D?
Supplementing vitamin D has gotten a lot of press lately. There is a good reason for this. In areas the world that have less sunlight, like Michigan, doctors are finding that their patients are becoming deficient in vitamin D. I would say 9 out of 10 of my clients have been prescribed vitamin D by […]
What pregnancy has taught me about training and life
For me, pregnancy has been a time of growth, mindset shift, understanding, and much more. It’s not easy growing a human, having your hormones go completely haywire, preparing for the unknown, all while going about your normal life, continuing to work stressful jobs, keeping healthy and fit. It’s really hard, actually. Some people have easy […]
Healthy Home Habits
Right now, during the quarantine, it is easy to give in to poor lifestyle choices. Cravings, Netflix binging, and not much physical activity are always a temptation. This is a situation where we can corner ourselves into thinking that we will get to it eventually or that we can always start tomorrow. I figure we […]
The 30-Day Kettlebell Challenge
There are countless amounts of fitness challenges out there right now, which is great. We are all trying to find a way to stay positive and motivated during these tough times. The COVID-19 Pandemic has flipped our world upside down and caused us to rethink how we do things, for now. So, any fitness challenge […]
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