Building muscle is a process that takes time and proper training. There is more to it than just showing up at the gym, lifting some weight, and expecting results. You must push your muscles to the limit during time in the gym and then let them recover and grow while...

WHY?In a training session, do you ever wonder “why do we do that?” Every part of a strength program is important for different reasons. Understanding the “why?” can be all the motivation or reason we need to make sure we aren’t skimping...

Power training is a vital piece of the functional training puzzle for both competitive athletes & general population clients. Progressive exposure to high-velocity movements trains the nervous system to recruit high-threshold motor units, reflexively stabilize...

Supplementing vitamin D has gotten a lot of press lately. There is a good reason for this. In areas the world that have less sunlight, like Michigan, doctors are finding that their patients are becoming deficient in vitamin D. I would say 9 out of 10 of my clients...