In a training session, do you ever wonder “why do we do that?” Every part of a strength program is important for different reasons. Understanding the “why?” can be all the motivation or reason we need to make sure we aren’t skimping on any given portion of our workout. Foam Roll/tissue prep Warming up […]
All about training for power
Power training is a vital piece of the functional training puzzle for both competitive athletes & general population clients. Progressive exposure to high-velocity movements trains the nervous system to recruit high-threshold motor units, reflexively stabilize joints and develop the local tissue resiliency necessary to withstand the demands of high-velocity sports, making it a valuable tool […]
Magnesium: The Amazing Mineral You Need More Of
Magnesium is a critical mineral that is responsible for over 300 enzyme reactions and is found in your tissues, bones, muscles, and brain. You can also think of magnesium as the relaxation mineral. It is an antidote to stress, the most powerful relaxation mineral available, and it can help improve your sleep. You must have […]
What Type of Cardio is Best for You?
There are many ways to improve your cardiovascular fitness. While there is a great debate amongst fitness professionals on which method works best, the simple answer is they all work. It really comes down to each person’s individual goals. When training for a certain sport, there will be specific ways that you should perform certain […]
Should You Supplement Vitamin D?
Supplementing vitamin D has gotten a lot of press lately. There is a good reason for this. In areas the world that have less sunlight, like Michigan, doctors are finding that their patients are becoming deficient in vitamin D. I would say 9 out of 10 of my clients have been prescribed vitamin D by […]
What pregnancy has taught me about training and life
For me, pregnancy has been a time of growth, mindset shift, understanding, and much more. It’s not easy growing a human, having your hormones go completely haywire, preparing for the unknown, all while going about your normal life, continuing to work stressful jobs, keeping healthy and fit. It’s really hard, actually. Some people have easy […]
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