State of Fitness FAQS

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Membership FAQs

What does a membership include?

We offer three membership options based on your training frequency:

1 session per week
2 sessions per week
3 sessions per week

All memberships include:

One InBody scan per month (detailed body composition analysis)
Open gym access from 4:00 AM – 12:00 AM
Digital access to the gym
Access to our training app

What do Semi-Private Personal Training sessions offer?

Our Semi-Private Personal Training sessions are 55 minutes long and focus on:

Progressive overload
Proper movement mechanics
Long-term athletic development

Whether your goal is fat loss, muscle gain, improved performance, or overall health, our experienced coaches guide you every step of the way.

Unlike large fitness classes or boot camps, our model ensures:

Hands-on coaching
Form correction
Customized progressions

We emphasize foundational strength movements:
Squat, hinge, push, pull, and carry — key to improving body composition, preventing injury, and building overall fitness.

What is Hybrid Performance Training?

Hybrid Performance Training sessions are 45-55 minutes and combine:

Strength-based training
Structured aerobic conditioning

These sessions are built around seven movement pillars:
Push, pull, hinge, squat, groundwork, carry, and core

Each workout follows a progressive structure designed to improve performance without excessive fatigue.

How much is a membership?

Memberships start at $199+ per month, depending on your training needs and goals.

14-Day Momentum Program

1-hour induction session
3 sessions per week
1 InBody scan
Open gym access (4:00 AM – 12:00 AM)
Digital gym access key

Price: $150

What does the schedule look like?

We offer training sessions:

Monday – Friday: 5:00 AM – 1:00 PM & 4:00 PM – 8:00 PM
Saturday: 7:00 AM – 12:00 PM
Sunday: No sessions (open gym access available)

To view availability, search “State of Fitness” on the Mindbody app or download our app (available on iOS and Android).

Can I purchase an open gym membership only?

We do not currently offer open gym-only memberships.
However, all memberships include full gym access, and each member receives a digital key for entry between 4:00 AM – 12:00 AM.