Lansing Online Training Classes

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Choose Your Program - Only $59 a month!

Transform Your Body With Our Proven Programs

Reach Your Fitness Goals | State of Fitness Online Programs

Are you looking for a proven workout program that gets results? Do you like working out on your own but want the guidance and expertise of an experienced and qualified coach?

State of Fitness is now sharing all of its workout programs online! Choose from:

  • Strength: Increase power, improve athletic performance, and enhance functional strength.
  • Hypertrophy (muscle growth): Build lean muscle mass and enhance your overall physique.
  • Fat Loss: Burn calories efficiently, boost your metabolism, and sustainably shed body fat.

Choosing the right exercise program can make all the difference in reaching your fitness goals. Each program is tailored to target specific outcomes, so you can invest in a structured plan that aligns with your goals and provides you with the tools, motivation, and progress tracking you need for success.

What You Get:

  • Comprehensive Warm-up: Increase tissue temperature, enhance mobility, and improve movement patterns.
  • Video Guidance: Clear instructions for each exercise, set, and repetition range, as well as progressions and regressions.
  • My State of Fitness App: Communicate with world-class coaches, ask questions, share your wins, and stay motivated.
  • Bonus Programs: Access to Hotel Workouts, Bodyweight Workouts, Kettlebell Workouts, and Dumbbell Workouts for when you travel or are limited on time.

Ready to Crush Your Fitness Goals?

  1. Click the link below and select the program that best fits your needs.
  2. Create a profile and download the My State of Fitness app.
  3. Purchase your desired program and start your transformation!

Looking for a More Personalized Approach?

Work one-on-one with a coach and receive:

  • Once virtual strategy session to set up your program and stay accountable.
  • A new customized workout program every 4 weeks.
  • Access to all the bonus workouts.

Individualized Training Program - $299 a month (3-month minimum commitment)

Click Here to Sign Up Now

ACHIEVE YOUR FITNESS GOALS THROUGH RESULTS-BASED STRENGTH TRAINING

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