Sports Performance Training in Lansing

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Take Advantage Of The Best Sports Performance Training In Town

Separate yourself from the competition with the best training plan in town. Our Sports Performance Training at State of Fitness in Lansing can help athletes ages 12-18 take their skills to the next level and watch their hard work translate into performance on the field. 

These small-group workouts foster a competitive environment and provide foundational tools for a wide range of sports. Our sessions are specifically tailored for youth athletes across all sports looking to improve their power output, build upon strength, challenge agility, improve macros and reduce injury.

Our Sports Performance Training System Relies On Years Of Expertise 

At State of Fitness, we're not guessing. Our staff is full of accomplished coaches who have worked with some of the best athletes in town. Our goal is to blend our proven system of strength and fitness training with your unique skill set and the goals you hope to achieve.

You'll stay motivated like never before and build confidence in yourself as you challenge yourself week in and week out. With no more than 4 athletes per session and two session per week, you will receive the individualized attention and consistent training you need to reach your goals!

Sports Performance Training can help you: 

  • Build functional strength
  • Improve your mobility, speed, and agility
  • Move more efficiently in everything you do
  • Learn how to juggle exterior factors like nutrition, rest, and mental preparation 

"Justin and the State of Fitness Sports Performance Academy have played a crucial role in my development off the ice as a hockey player. From a young age, he helped me learn the correct and safe ways to train in order to gain a competitive advantage against my opponents. Justin has been influential in my hockey career and without his help and mentoring, I would not be where I am today."

Adam Goodsir
Michigan State University
Long Island University

PLUS, With Our Sports Performance Training, You Can Stay On The Path To Your Goals

Injuries can still happen. But you can reduce the risk with improved movement and a sustainable training routine that prepares your body for the rigors of competition. At State of Fitness, our athletes learn how to fuel their bodies and understand how every muscle works in unison to make every catch, throw, or shot look great.

With the help of our dedicated and educated staff, you can:

  • Identify and improve your areas of weakness
  • Gain flexibility and reduce stress on your joints
  • Learn how to treat your body in-season, out of season, and everywhere in between

There's No Better Way To Rise Above The Rest. Get More Today With Our Sports Performance Training In Lansing!

Whether your goal is to make the team or set a school record, we're ready to help you make it happen. Join us in Lansing today and see how much you have to gain.

Fill out the short form on your screen to get started. A member of the State of Fitness team will be in touch right away!


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