TRY IT BEFORE YOU BUY IT
Strength Training Sessions
Bringing Out the Athlete in Everybody
We believe in trying it before you buy it, and our personal experience says it all. That’s why we’re providing a 21-Day Training Experience including everything State of Fitness offers for only $79. No flashy gimmicks, no magic pills. We offer the most effective workout programs and highly qualified trainers to help you reach your health and fitness goals!
Test everything SOF has to offer and explore the benefits of traditional strength training. You’ll receive a personalized assessment and custom workout plan that’s tailored to your unique needs and goals.
Our welcoming trainers and community are ready to support you every step of the way.
Your sustainable lifestyle starts with discovering what workouts you enjoy. Use the experience to explore our strength training sessions, small group, and conditioning sessions.
By offering unlimited access to the gym and our exclusive custom app for 21 days, you’ll unlock long-term results while discovering a place you love to work out at.
Let’s get to work!
Our strength training sessions provide a fast and comprehensive full-body workout. Private, small group, and conditioning sessions are designed with strength training anatomy principles to help you reach your fitness goals and have fun doing it.
Fitness is more than just showing up to a gym to get your workout in. It’s about dedicating time and energy to our health every day. While everyone’s fitness goals are unique, we all have the same mission–feeling our best inside and outside the gym.
Community
You’re not joining a gym, you’re joining a family and a community of like-minded people that will give you the positive support and the environment you need to succeed.
Affordable
We make it affordable so that anyone can afford to be healthy. State of Fitness is a fraction of what it would cost to hire a 1-on-1 personal trainer and you get a whole lot more.
Accountability
Here at State of Fitness, you are not just a member. We make it our mission to hold you accountable and make sure that you reach your goal.
Highly Qualified team
You will not find a more educated, highly qualified team of trainers in Michigan! A bachelor’s degree and nationally accredited certification, along with our 8-12 week internship lead by owner, Justin Grinnell, are requirements.
Tailored coaching for young athletes to boost their performance during pre-, in-, or off-season training. Gain valuable insights on how your decisions off the field, between games, and at practices can enhance your overall strength and performance.
Our academy is carefully crafted to enhance the seven core competencies essential to excel in sports: speed, power, strength, conditioning, flexibility, injury reduction, and nutrition.
Through a focus on individual goals, improved movement, speed, and injury prevention, our expert trainers utilize strength training anatomy to personalize techniques and ensure proper progression and conditioning.
Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success.
Explore the free guides to jumpstart your health and wellness journey.
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Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success.
Explore the free guides to jumpstart your health and wellness journey.