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  • 5 WAYS TO BREAK THROUGH A PLATEAU

    Plateauing or plateau – a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the word “plateau” used all too often. Oftentimes it is simply because someone does not feel that there are getting anywhere with their health and fitness goals. They are pounding the pavement with their workouts and staying away from junk food. So, the natural thing to think when you are making no progress yet seem to feel and think that you are working hard is that your body is plateauing. Sometimes it is true and sometimes it just means that you need to make some tweaks to your daily lifestyle and workout habits. So, in this ....

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  • SQUAT, SWING, CARRY, PUSH, PULL, LUNGE – THE FUNDAMENTALS OF WORKOUT SUCCESS

    SQUAT, SWING, CARRY, PUSH, PULL, LUNGE – THE FUNDAMENTALS OF WORKOUT SUCCESS

    Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there is out there to participate in. Strength training has to be in your fitness routine somewhere. A solid strength-training program will provide an array of benefits in as little as twice a week, 30 minutes for each workout. Now, if you really want to put on some muscle and burn body fat to gain the physique you REALLY want, I suggest a little more, but I realize that people simply like to be involved in other areas of fitness. In this case, the minimum effective dose will work well. So, why is strength training so important? For one, it ....

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ACHIEVE YOUR FITNESS GOALS THROUGH RESULTS-BASED STRENGTH TRAINING

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State of Fitness Google five star review - Sunil C.

Sunil C.

My favorite place to start a day full of energy and positivity! All trainers in SOF know what they are doing and always push us for the best!If you are looking to shape yourself better, it's the place and they are the people! ❤️

State of Fitness Google five star review - Jessica S.

Jessica S.

Best gym around! If you’re looking for trainers who continue to educate themselves, members who are friendly and encouraging, a gym that is clean and not stinky- look no further!I have been a trainer here for 11 years and I love coming to work. State of fitness is so much more than a gym. It’s a community. We care about you and want to help you have a happier, healthier lifestyle.

State of Fitness Google five star review - Julie C.

Julie C.

Testimony of how State of Fitness has impacted my life. I have been a member since they opened. On the past weekend I did yard work for 4 hours , hydrating and wiping my brow. My body was able to do the work. FYI: I am beginning my 7 th decade! And I will continue my workouts with this amazing gym and it’s very qualified trainers!

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