by State of Fitness | Oct 6, 2025 | Sports Performance Training
When the fall season wraps up and winter rolls in, it can be tempting to take a break from training — but the athletes who use the winter months to build strength, power, and mobility are the ones who come back stronger, faster, and more resilient when the next season...
by State of Fitness | Sep 19, 2025 | Fitness
There is a great debate on what works best in the strength-training world. The simple answer is it depends on your goal and your experience level. There are many ways to construct a weekly strength-training program. Sometimes you can use a periodization model to...
by State of Fitness | Sep 19, 2025 | Fitness
Building muscle is a process that takes time and proper training. There is more to it than just showing up at the gym, lifting some weight, and expecting results. You must push your muscles to the limit during time in the gym and then let them recover and grow while...
by State of Fitness | Sep 19, 2025 | Fitness
Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there is out there to participate in. Strength training has to be in your fitness routine somewhere. A solid...
by State of Fitness | Sep 19, 2025 | Fitness
Plateauing or plateau – a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the word “plateau” used all too often. Oftentimes it is simply because someone does not feel that there are...
