by Justin Grinnell | Jan 4, 2026 | Fitness
Most people don’t realize this, but human movement starts from the ground up. Before we ever learn how to stand, walk, run, or jump, we develop movement patterns while lying on the floor, rolling, crawling, and transitioning from the ground to standing. According to...
by Justin Grinnell | Nov 10, 2025 | Fitness
Over the last several years, the loaded carry—especially the farmer’s carry—has exploded in popularity. Everyone from bodybuilders to Hyrox athletes to weekend warriors has started adding various forms of carries into their training. And for good reason. What Is a...
by State of Fitness | Sep 19, 2025 | Fitness
If you want to lose body fat, gain confidence, increase bone density, and overall, look amazing, you have to lift weights. I don’t care if you are a man or woman. When I first got into the fitness industry, were trying to get “toned” in group fitness...
by State of Fitness | Sep 19, 2025 | Fitness
There is a great debate on what works best in the strength-training world. The simple answer is it depends on your goal and your experience level. There are many ways to construct a weekly strength-training program. Sometimes you can use a periodization model to...
by State of Fitness | Sep 19, 2025 | Fitness
Building muscle is a process that takes time and proper training. There is more to it than just showing up at the gym, lifting some weight, and expecting results. You must push your muscles to the limit during time in the gym and then let them recover and grow while...
by State of Fitness | Sep 19, 2025 | Fitness
Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there is out there to participate in. Strength training has to be in your fitness routine somewhere. A solid...
