by State of Fitness | Sep 19, 2025 | Fitness
Supplementing vitamin D has gotten a lot of press lately. There is a good reason for this. In areas the world that have less sunlight, like Michigan, doctors are finding that their patients are becoming deficient in vitamin D. I would say 9 out of 10 of my clients...
by State of Fitness | Sep 19, 2025 | Fitness
The warm-up is more than getting the heart rate up andincreasing body temperature. While these are two very importantcharacteristics to get going before training, the warm-up is tooimportant to generalize. Doing 5 minutes of low-intensity bike ortreadmill work...
by State of Fitness | Sep 19, 2025 | Fitness
I have been involved with sports for a very long time. As a former Division I athlete, and now strength coach/personal trainer I have been a part of and witnessed many athletes work hard to pave their way into competing at the...
