by Justin Grinnell | Jan 4, 2026 | Fitness
Most people don’t realize this, but human movement starts from the ground up. Before we ever learn how to stand, walk, run, or jump, we develop movement patterns while lying on the floor, rolling, crawling, and transitioning from the ground to standing. According to...
by Justin Grinnell | Dec 12, 2025 | Uncategorized
Muscle isn’t just for athletes or the younger crowd — it’s for everyone who wants to age well, stay active, and feel strong. Research continues to show that maintaining muscle mass is one of the most powerful ways to preserve health, mobility, and metabolism as we get...
by Justin Grinnell | Nov 10, 2025 | Fitness
Over the last several years, the loaded carry—especially the farmer’s carry—has exploded in popularity. Everyone from bodybuilders to Hyrox athletes to weekend warriors has started adding various forms of carries into their training. And for good reason. What Is a...
by State of Fitness | Oct 6, 2025 | Sports Performance Training
When the fall season wraps up and winter rolls in, it can be tempting to take a break from training — but the athletes who use the winter months to build strength, power, and mobility are the ones who come back stronger, faster, and more resilient when the next season...
